Cardiovascular Equipment
Cardiovascular equipment can be purchased new, used or refurbished cardiovascular equipment. Cardiovascular equipment is used often for cardio / exercise training. Cardiovascular equipment are machines including treadmills, elliptical machines, cardiovascular equipment bicycles and many other cardiovascular equipment is in this category. When an individual is trying to lose weight the best type of fitness equipment to use is cardiovascular equipment.

  • Cardiovascular Equipment Self-myofascial release (SMR) : Myo refers to muscle, and fascia to the tissue that surrounds muscle fibers. Self myofascial release is a relatively simple technique that is used to alleviate trigger points by putting pressure on tender areas along the muscle tissue. This helps to relax the muscle, dissapate adhesions, increase blood flow, and improve flexibility and recovery.

  • Cardiovascular Equipment Sprawling : A defensive technique in combat sports used in response to takedown attempts. Sprawling is mastering the ability of staying on your feet.

  • Cardiovascular Equipment Strongman : A variety of strength events such as atlas stones, farmer's walk, log clean and press.

  • Cardiovascular Equipment Suspension Training : A highly effective form of functional bodyweight training using a suspension trainer. The trainer is attached to an anchor point and you use the handles or foot straps to exercise with your bodyweight.

  • Cardiovascular Equipment Tabata : Do as many reps of the exercise as you can for twenty seconds, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, totalling 4 minutes of exercise. Your score is the least number of reps for any of the eight intervals.

  • Cardiovascular Equipment Wobble Board : Also known as Balance Boards, Wobble Boards are training equipment used to develop coordination, agility and balance. Participants stand on a board that is balanced on an inflatable cushion or roller of some kind and attempt to stay upright.

  • Cardiovascular Equipment BMR : Your basal metabolic rate (or BMR) refers to the minimum level of energy required to sustain vital functions such as breathing, digestion and circulation. We all need a certain number of calories to function, so it's important not to reduce your calories below your BMR when you're trying to lose weight.

Innovative Fitness Solutions, Inc. is an Atlanta, Georgia based full service design consulting and implementation firm for fitness centers. We provide superior services such as fitness facility design layouts, fitness consulting, and fitness center design, which allows for optimal space planning when designing a fitness center. At Innovative Fitness Solutions we provide excellence from conception to completion. IFS offers a vast array of services, which enables our clients’ vision to become a reality. In conjunction with our consulting and CAD facility designs, we also offer the most innovative new fitness equipment, used exercise equipment, used fitness equipment, reconditioned exercise equipment, refurbished excercise equipment, trade-in on existing equipment, fitness equipment leasing and/or fitness equipment financing, preventative maintenance, fitness equipment repair, and superior service performed by certified factory technicians. As you can see we are the Nations’ only “One Stop Shop” for all your fitness needs. Based in Atlanta, Georgia IFS offers premier commercial fitness equipment and commercial excercise equipment from the most reputable recognizable names in the industry. We are proud to be in partnership with the leading manufactures of the fitness industry and offer our clients superior products from Nautilus, Schwinn, Stairmaster, Paramount Fitness, TRUE Fitness, Legend, Troy/USA, Intek Strength, Legacy Lockers, Power Systems, Pro-Elite Fitness, SciFit, Connor Sport Court International, and Ultimate Systems to name a few. IFS has the largest array and most technologically advanced fitness equipment available. Whether you are looking for treadmills, ellipticals, upright bikes, recumbent bikes, rowers, stairclimbers, Treadclimbers®, cardiovascular equipment, strength equipment, gym equipment, free weights, freeweight equipment, nautilus equipment, saunas, lockers, steam rooms, mirrors, athletic flooring, sports flooring, rubber flooring, gym/facility wipes, audio visual entertainment systems, or any accessory imaginable (stability balls, exercise bands, mats, bars, collars, aerobic steps, etc.), IFS is the place to find everything you need to begin or add to your existing facility. Some of our clients include schools, apartments, condominiums, corporations, YMCA’s, multi-family housing, municipalities, health clubs, personal training studios, colleges, country clubs, hotels and custom home gyms. Our primary goal at IFS is to exceed your expectations and consistently provide the highest quality of service.  Feel free to call us at 770-218-9390 to get started today.

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